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The Good Shopper Blog

"Canadian pride may not rest on our sleeves, but it resides deeply in our hearts."

Steve Miller


26
Oct
2012
18:20:22

Hallowheeeeeee!

By / Par: Wendy T. Gibson

Category / Catégorie: Growing up in Canada

It's been going on for awhile, now,  but I still have to laugh when I see the stores putting out their Hallowe'en candy and costumes...in August. Why? Because they don't stop at candies and costumes anymore!  Now you can also find pet dog and cat costumes, personal fog machines,  inflatable, life-size cemetaries, complete with amusing headstones,  motion-sensitive haunted house sound effects, Hallowe'en lights to drape on the eavestroughs and in the trees, 8 foot tall headless horsemen and their ghostly steeds...Hallowe'en just seems to get more and more popular and elaborate every year!

                            Original Caramels

In Peterborough, Ontario, folks start decking their porches and trees with 'spider webs' and 'crime scene tape' in the last week of September! They have leaf bags that look like pumpkins on their lawns and paper lunch bag ghosts hanging from branches, the moment they rip the page from their calendars for the new month!

 
 
                               Haunted Gingerbread House

People seem to like Hallowe'en for the same reason that they enjoy movies such as the Twilight series and TV shows like True Blood and Ghost Whisperer. They are all about supernatural creatures like Vampires and Werewolves, being terribly scared and, oddly enough, everlasting love. It's both romantic and Freudian!

 

                          Hallowe'en Cookie Kit

You don't have to be a kid to enjoy Hallowe'en anymore! I've decided to have fun with it ... why pass up an opportunity to celebrate something AND to make things? Besides, how can I resist a haunted gingerbread house that I can decorate myself!? I LOVE this! It is such a clever idea and would be so much fun to make with some kids or artsy pals! You could make an awesome haunted village! The cookie kit is also irresistable and I want to make a bunch of them and give them to some special friends! Fun!

                            La Caterina + Vampire

Last year, my husband and I dressed up as La Caterina and a Vampire! We joined friends in their backyard, toasted marshmallows over the bonfire and enjoyed the Full Moon.Then we walked home in the lovely Autumn night, to eat more candy! Perhaps this year, I can persuade him to put up a Hallowe'en tree and hang our Hallowe'en stockings by the cauldron!

 

                          Hallowe'en Kisses 

How do you celebrate Hallowe'en?

:: images courtesy of Buy Canadian First members.

30
Aug
2012
18:20:22

Canning Summer's harvest

By / Par: Andrea Willowcat - St. Jean Baptiste, Manitoba

Category / Catégorie: Eating and drinking Canadian

Our tomatoes are lush and gorgeous in my backyard in Manitoba . The plants that I put into the ground have turned into meter high shrubs, heavy and sagging with fruit. They mock me, the tomatoes; they are all green with a small flush of pink. I am afraid I will have a mountain of ripe tomatoes all of a sudden. If that happens, I am in big trouble. I need to prepare. There are oodles of ways to enjoy the fruit (and vegetables) of your labour all year round.

 Springwater Woodcraft

One of the easiest ways to preserve is a root cellar. Once a common sight across Canada, they are slowly making a comeback. This is evident in news stories  as well as this great web site called root cellars rock,  that focus on food preservation and historic cellars. Items such as potatoes, apples, onions, squash and carrots can all be stored there. Even without a root cellar in your home you can still create one in your garden by burying a large bucket or steel trash bin in the ground, ensuring that you have good drainage away from the container and a good, tight fitting lid. Once the bin is full, seal and then cover it with a bail of hay to insulate the bin during the Winter. Of course, this project may not always be in the cards so Buy Canadian First member Springwater Woodcraft have a beautiful potato bin  that would grace any kitchen or cold room.

Paderno 

The freezer is an awesome and easy way to preserve your harvest. Items such as berries, grapes, tomatoes, peppers, zucchinis and carrots can be taken from fresh to frozen with little preparation. Berries can be washed and frozen on baking sheets to later be used in yogurt, smoothies, pancakes or just as is. I usually cut the top off my tomatoes and freeze them in large freezer bags whole. The best part is that when you are ready to use them, just immerse in hot water and the skins will come right off. Blanching and freezing is also easy. Vegetables like beans, corn, peas, cauliflower, broccoli, Brussels sprouts and even dark, leafy greens such as kale and spinach can all be processed in this way. Each vegetable has it's own processing time and later can be used in any of your recipes. Buy Canadian First member Paderno and their stainless steel cookware  can help with the process for many harvest seasons to come.

 Crofters Organic

What I adore about these preserving techniques is that the food remains as close to its natural state as it can. With that said, some days nothing compares to a delicious jam on your peanut butter sandwich or pickles, with my favourite being bread and butter pickles. In jams and other conserves, sugar is used to preserve the fruit. While pickled items such as cucumbers, onions, asparagus, peppers, carrots and radishes use acid and salt with seasoning. This will extend the shelf life of your precious harvest in the tastiest of ways. Of course if that is just too much work, Buy Canadian First member Crofter's Organic  has a scrumptious variety of jams for you.

Wish me luck with my endeavours with my tomato harvest! I will soon be hard at work making salsa and sauce to enjoy the year through!

How do you preserve your harvest?

image credits: Buy Canadian First members;  Springwater Woodcraft, Paderno and Crofter's Organics

27
Jul
2012
18:20:22

Yummy cold desserts and drinks

By / Par: Andrea Willowcat - St. Jean Baptiste, Manitoba

Category / Catégorie: Eating and drinking Canadian

I am not sure about the rest of Canada,  but I do know that the sweltering heat of Manitoba has us craving delectable, cold treats. It doesn't take much to break a sweat over here right now. So what Canadian treats can we get our hands on to keep us cool as the mercury soars?

ninettes ice cream 

What happens when Buy Canadian First member Ninette, a Canadian stay-at-home mom of seven children, decides to make ice cream? She makes the most dreamed of flavours ever that are low calorie and low fat: Cinnamon Apple Pie, Gingerbread Crunch, Raspberry Truffle, Mocha Almond Fudge, Thyme Lemon Fusion and Basil Lemon. I can only imagine scoops on waffle cones or homemade granola sprinkled over the Cinnamon Apple Pie! What about a Thyme Lemon milkshake? Oh be still, my taste buds! Sadly, I am unable to get Ninette's scrumptious ice cream here in Manitoba. In fact, outside of Quebec and eastern Ontario, the rest of us Canucks are out of luck. Don't dismay! If you Like the Ninette's facebook page,  you can enter to win a five pack of ice cream, valid anywhere in North America!!! Wouldn't that be a wonderful delivery? In the meantime, if anyone driving from Quebec or eastern Ontario is driving west with a few blocks of ice and a cooler, message me; I want one of each Ninette's flavours!

  crofter's Organic

I may be unable to get Ninette's ice cream right now but I can still find some yummy ice cream locally and drizzle (or drench it) in Buy Canadian First member Crofter's  Organic Jellies, Spreads and Conserves. Wild Blueberries, Apricot and Super Fruit spreads are among the delicious flavours. Crofter's is environmentally conscious, and their fruit is organic and not genetically altered. Their cane sugar is also organic and sourced from ethical and environmentally friendly sources. I am dying to try these spreads on my plain Greek yoghurt, over vanilla ice cream or even a dollop on my oatmeal (though that's not a cold treat). While I know that I can pick up these jars of fruit preserves at local organic food stores and regular grocers, I can also have Crofter's delivered to my son, in British Columbia, or myself in Manitoba, through Buy Canadian First member Well.ca ! Be sure to join their facebook page  for updates and events.

  Soyummi

Buy Canadian First member Soyummi  has healthy and wholesome, naturally sweetened desserts to indulge in on a hot day or anytime. Soyummi not only makes my favourite, tapioca pudding, with real tapioca pearls, they also offer Cherry, Chocolate, Rice and a limited edition Lime pudding. It is wonderful that they also use organic ingredients that have not been genetically modified. In fact, Soyummi has a long list of ingredients that they do not use in their products. I look forward to tasting their tapioca as I am not keen on making it myself from scratch. I guess that the proof is in the pudding! Catch them on Facebook!

While you are surfing Facebook, have a cup of my favourite, cold chamomile tea with crushed mint and honey over a mountain of ice, and make sure to come and visit us on Buy Canadian First's facebook page. Be the first to know about our latest blog posts, contests and great Canadian-made items!!

What are your favourite cold summer desserts and drinks?

 Image credit: Buy Canadian First members Ninettes Ice Cream, Crofter's Organics, Soyummi 

22
Jul
2011
18:20:22

Home Grown Home Cooked

By / Par: Wendy T. Gibson

Category / Catégorie: Eating and drinking Canadian

If you have a backyard veggie garden like we do, you may be on the verge of a huge harvest ...  made in Canada ! Just for fun, this year we planted about five different types of tomatoes and some yellow zucchini. Any other veggies that we crave we can get from our weekly Farmers Market.  Our backyard has become our other kitchen, and we try to grill our supper on the BBQ every night that we can. I've found two mouthwatering BBQ recipes that use fresh, home grown vegetables that I hope you will try!

 

Home Grown Food

Here's a great one from Buy Canadian First member, Peak of the Market , that combines our two favourites in a delicious, grillable main or side dish: 

You will need:

3 small zucchini

1 tomato, seeded and finely chopped

2 tbsp grated parmesan or asiago cheese 

1 clove of garlic, minced 

How to: 

Half zucchini lengthwise and with a teaspoon, remove the seeded portion in the centre. Spray the green side lightly with olive or canola oil spray.

Mix together other ingredients. Stuff zucchini, mounding on the top. Season with salt and pepper to taste.

Grill on BBQ at medium-high heat for about 10 minutes until zucchini is tender crisp and cheese has melted.

Serves 6

This is delicious! It tastes like ratatouille a bit. I add a squirt of lemon and some freshly ground pepper for a little extra zip!

This next recipe is so fast and easy and makes corn on the cob so delicious that you may want to eat it this way every day. (You probably shouldn't though!).

You will need:

Unshucked corn, 1 or 2 per person

How to:

You can pull the silk off of the corn, and remove the floppy leaves, but make sure that the cob is fully covered with husk. 

Place the cob on a piece of paper towel in the microwave.

Cook 2 minutes per cob, depending on your microwave.

When done, remove and place on your BBQ grill. Finish cooking corn by rotating husks so that there are brown grill marks on each side.

When ready, peel the husk off, add butter and salt and pepper to taste. Enjoy! (There's some debate over whether husk off is better for grilling than husk on, but this is how we do it and it tastes amazing. Let me know what you think!)

You can find more great recipes at Homegown Food and Peak of the Market

Have you ever tried veggies on the BBQ? 

::images courtesy of Buy Canadian First members Home Grown Food and Peak of the Market.

18
Apr
2011
18:20:22

Moms of every age love Earth to Body!

By / Par: Wendy T. Gibson

Category / Catégorie: Shopping guides

Last week I wrote about receiving some of the lush products made by Earth to Body, containing either emu oil or argan oil . I did some research and discovered that one of the alleged benefits of using emu oil is the potential for relief from arthritic pain. This past year, arthritis finally caught up with Mom, mainly in her left hand and in her legs. She is also experiencing a dry and itchy scalp, exacerbated by Winter conditions. So, I have given Mom the emu oil products to try on her joints and skin and then report back to you about. Mom, 94 years young this July,  will be our "field reporter"!

                     Earth to Body Argan Moisturizer

I have started using the argan oil products on my own Winter-distressed skin and on my wrist tattoo! (It sucks to have people ask what my tattoo is a picture of because of dry skin!). Both argan and emu oils are also supposed to be really good at reducing and fading the appearance of stretch marks and scar tissue, like tattoos or C-sections! The lip balms are great for fast touch-ups of trouble spots, believe it or not! They are in a really convenient format and they feel amazing! Read my review here.

                    Earth to Body Baby Package

If you're a new mom, you will love the Earth to Baby Organics Package, which includes the basic  necessities for both your baby and you! You get a gentle cleansing soap, a calming spray, absorbable and loving massage oil and a soothing, protecting diaper area salve. Each item is 100% natural, with no artificial preservatives (parabens), alcohol, toxins, fragrances or dyes. Healthy nutrients for baby's skin is Earth to Body's utmost priority and also multi-purpose usage is also a big factor!

  

                              Rose Lavender Spray

I have a sample of the spray, which is a gentle, cleansing organic hydrosol using lavendar and rose. It is a perfect diaper area spray to replace chemical baby wipes, leaving baby feeling clean, calm and comfortable and it is also ideal as a linen spray and room freshener! I use it on my face when I need perking up and I also spray it in our car and on the dogs' beds and coats, which makes me a good pet mom! Talk about an "all-purpose" product! Read my review here.

What's in the products that you use on your babies?

 

:: images courtesy Buy Canadian First member, Earth To Body.

10
Apr
2011
18:20:22

Member Spotlight: Earth to Body

By / Par: Wendy T. Gibson

Category / Catégorie: Shopping guides

Last week, our publisher, Isabelle, sent me some Canadian-made natural, hand crafted skin products from Earth to Body to use and review. You can find my reviews under the specific products on the Earth to Body member pages. In honour of Earth Day on the 22nd, I will be posting the reviews all through April as I try everything from hair rinse, lip balm and face cream to hand and nail lotions and foot cream!

  


                                     Argan Moisturizer


Earth to Body is a family oriented business located on the shores of Lac St. Louis, on Montreal's West Island, in Quebec. I like the look of these products, I can tell you that! The packaging is streamlined and convenient and, best of all, doesn't scream "Old Lady Cream". It does say "Skin Nutrition" loud and clear, though, and looks very modern and clean. 
 

                         Martha and John Shannon

Now, imagine my surprise and delight to unexpectedly discover Earth to Body at our local home and garden show this past weekend! I was actually applying their argan lip balm as their large booth came into view. Meeting Martha and John Shannon, the dynamic couple who started Earth to Body, was such a treat! Having met them makes using their products even more meaningful. They are both passionate about what they make and sell and contagious in their enthusiasm for natural skin care.

John told me all about how Earth to Body is the latest thing in Chicago right now and how all the blogs are buzzing about them there. Martha, (whose skin, by the way, absolutely glows!) excitedly described a new oil that she has introduced to their line, called Tamanu. She also told me about their latest customer service innovation, which is a referral system that will earn you points towards more of their products.


 
                             Revitalizing eye oil

You can check out where Martha and John will be this year and perhaps be fortunate to have the opportunity to meet them and experience their skin nourishing wares. They pull their home behind them as they travel across Canada, setting up their booth at craft fairs and shows, nation wide!
In the meantime, explore their website .  It is very easy to navigate and has lots of valuable information. You can even shop there!


Do you have a skin regime or do you just hope for the best?

:: images courtesy Buy Canadian First member, Earth to Body.

08
Apr
2011
18:20:22

Easter eats!!

By / Par: Andrea Willowcat - St. Jean Baptiste, Manitoba

Category / Catégorie: Eating and drinking Canadian

Christmas is usually a gathering in my home. A week spent cleaning and scrubbing, trimming and decorating, then the shopping and the cooking. Sometimes it all seems like too much. Yet, in the end, it comes together and everyone has a lovely time. So when Easter rolls around I am usually anxiously awaiting a phone call from my mom letting me know where we will be brunching. A respite from cooking and cleaning is a welcome treat. With restaurant brunches starting at $20.00 a person, though, you are paying for the convenience but you lose the opportunity to have a ham sandwich the next day. You also give up the ease of relaxing in your own space rather than having to leave before the next seating. Perhaps it's time I start hosting the Easter brunch as well and we can make a day of it.

Why Ham?

Among Easter foods the most significant is the Easter lamb, which is in many places the main dish of the Easter Sunday meal. Corresponding to the Passover lamb and to Christ, the Lamb of God, this dish has become a central symbol of Easter. Also popular among European and Americans on Easter is ham, because the pig was considered a symbol of luck in pre-Christian Europe. Encyclopedia of Religion, Mircea Eliade editor in chief [MacMillan:New York] 1987,

And ohhh, the ham recipes that we can choose from, such as Glazed Ham with Orange Cranberry SauceApricot-Glazed Spiral Ham  and Smoked Ham with Molasses and Rum Glaze. Imagine shaving the ham for dinner and especially late night sandwich snacks with a set of Grohmann knives, yummm! 

 
What is a hotcross bun?
Hot cross bun, a round bun made from a rich yeast dough containing flour, milk, sugar, butter, eggs, currants, and spices, such as cinnamon, nutmeg, allspice, and cloves. In England, hot cross buns are traditionally eaten on Good Friday; they are marked on top with a cross, wither cut in the dough or composed of strips of pastry. The mark is of ancient origin, connected with religious offerings of bread, which replaced earlier, less civilized offerings of blood. The Egyptians offered small round cakes, marked with a representation of the horns of an ox, to the goddess of the moon. The Greeks and Romans had similar practices and the Saxons ate buns marked with a cross in honor of the goddess of light, Eostre, whose name was transferred to Easter. According to superstition, hot cross buns and loaves baked on Good Friday never went mouldy, and were sometimes kept as charms from one year to the next. Like Chelsea buns, hot cross buns were sold in great quantities by the Chelsea Bun House; in the 18th century large numbers of people flocked to Chelsea during the Easter period expressly to visit this establishment. Oxford Companion to Food, Alan Davidson [Oxford University Press:Oxford] 1999 (p. 114)
 
This recipe for hot cross buns looks yummy and I would love to serve them on one of the bowls or plates from Ironwood Bowls.

 

 
There it is. Two of the most traditional Easter dishes and a little history. I haven't decided what else is going to be on my brunch menu yet, but I have some time to sort it out. Of course, maybe I'll still want to go for brunch and then check out the garden store. We'll see. It's still a few weeks away.
 
What is on your holiday brunch or dinner menu?
 
Photocredit: Food Network Canada and Buy Canadian First member Ironwood Bowls.

 

 

11
Mar
2011
18:20:22

Member Spotlight: Natural Plantation Inc.

By / Par: Wendy T. Gibson

Category / Catégorie: Shopping guides

A few years ago, I decided that I wanted to learn more about the wildflowers, or 'weeds', as some call them, in my neighbourhood. With my trusty Petersons Field Guide to Edible Wild Plants in hand, I would walk to the nearby field that surrounds the train tracks, and find myself in wildflower heaven! With the help of the field guide, the landscape changed before my eyes, from anonymous green grass to an entire pharmacy of healing wildflowers! It was a wonderful experience that changed my perceptions and I recommend trying it to everyone!
Among the many wild herbs that I made the acquaintance of was Purslane. A beautiful ground cover plant with small, succulent leaves, it makes an absolutely delicious addition to your salads! Ever since I discovered it, I have cultivated Purslane, and other herbs, in our raised salad beds every Spring. It's very easy to do, and well worth it, especially considering the amazing nutritional value of it. You can make a truly wonderful vinegar with it, too, that will be chockful of 0mega-3 goodness, among other nutrients. Purslane is also almost magical as a topical skin cream or lotion and can be used to relieve insect bites, itchiness, burns, psoriasis, dry/chapped hands, sore muscles, headaches and more!
 
  
In 1999, herbalist, lymphologist and American & Canadian Nutraceutical Association member, Elsie Belcheff, initiated successful research work to develop a process to compound and retain the nutritional value of the Purslane plant. This patented product is one of the few supplements on the market which has all the necessary nutrients for healthy living in one pill.

 
 

Elsie founded Natural Plantation Inc., in order to produce a line of Canadian-made products containing this concentrated Purslane. All of the products at Natural Plantation Inc. are created with concentrated Purslane and they are all natural and contain no synthetic chemicals or preservatives.

  
Elsie Belcheff is a recognized herbalist with over 19 years of experience in her field, as well as being a certified lymphologist.  She is a recipient of the Herb and Spice Associations Certificate of Excellence for "Outstanding Performance and Lasting Contribution" and in 2006, was YWCA Nominee for Entrepreneur of the Year. I am pleased to spolight Elsie and her work during International Womens' Week!
.
Have you ever eaten or used yummy Purslane in some way?
:: images courtesy of Buy Canadian First member Natural Plantation Inc.

16
Feb
2011
18:20:22

Member Spotlight: Maple Leaf Foods Inc.

By / Par: Wendy T. Gibson

Category / Catégorie: Shopping guides

I make 7 shared breakfasts, 14 lunches and 7 shared suppers, for  a total of 28 meals a week! (That's just for two of us; I can only imagine what it must be like for larger families!) So, I went to the Maple Leaf Market today for help!

I visited the Butcher, the Baker and the Pasta Maker and then had a look at the Meals Made Easy. After that, I got some great B.B.Q. and Grilling Tips, which really put me in a good mood, despite the falling snow that I can see through my living room window. That's right! I went to all these places ... in my living room!  I love the Maple Leaf website!
 
 
Talk about informative! This Canadian company is very generous with its nutrition and weight loss information, healthy recipes, meal plans and food safety tips. They've divided it all up into the categories that I mentioned above and made it easy to find what you are searching for, by meal, ingredient or even preparation time. The site is fun, informative and easy to navigate. You can print off coupons, learn more about the food you eat and get some terrific menus, too!
 

Try bringing your inner Chef out by visiting The Learning Kitchen, viewing teaching videos and printing out information and recipes. Today, I learned how to butterfly pork chops so that they would be ready for grilling!

  
Reading about Maple Leaf Foods Inc. is like exploring a history of Canada! The company is over a century old and has merged with many iconic Canadian companies to become the Canadian-made success it is today. Its origins can be traced back over 170 years to Grantham Mills, built in 1836 in St. Catharines, Ontario, not too far from where I now live.

With 28 meals a week to be responsible for, a truly helpful website from a company like Maple Leaf is my new BFF!
 
How many meals do you make a week and where do you get your inspiration from?
 

:: images courtesy of Maple Leaf Foods Inc.

26
Jan
2011
18:20:22

Member Spotlight: Brookside Foods Ltd.

By / Par: Wendy T. Gibson

Category / Catégorie: Shopping guides

I have always enjoyed  chocolate covered raisins. Imagine my delight on finding Brookside chocolate covered acai and blueberries in my stocking Christmas morning! (Yes, I still get a stocking at Christmas, and, okay, I was the one who bought them and put them in my stocking, but still...) They were delicious and my husband loved the dark chocolate covered pomegranate in his stocking. Exotically yummy and very affordable!
 
                                     
Do you know who else likes these wonderful treats? Canadian astronauts! They have selected Canadian-made Brookside chocolate covered cranberries to be available for their current missions! They are probably enjoying some right now on the International Space station! (What a nice gift they would make if ETs stop by the station!)
 
 
 
                                  
It's not impossible to feel like you are doing something good for yourself while eating these! We all know, now, how healthy dark chocolate is supposed to be for us (thanks, Oprah!). Combined with what are now being called Super Fruits, antioxidants have never tasted so good! 
 
Brookside began in 1954 in British Columbia’s beautiful Fraser River valley.  In the late 1960’s, they began to evolve into a confectionery company when opportunities arose for fruit and nut products. From there they developed a premium chocolate company dedicated to the wonderful combination of chocolate with natural fruits and nuts.
 
 
 
                               
Nothing artificial is part of the secret. The finest, purest ingredients the world has to offer, combined with the care and dedication of each chocolatier, results in some extremely delicious treats to enjoy. That’s why Brookside is the most popular brand in their category and why I keep going back for more!
 
                              
Brookside currently has two chocolate production plants, one in St. Hyacinthe, Québec and the other one in Abbotsford B.C. You can find their yummy products in all major grocery, drug and mass merchandiser stores across Canada.
                              
These would be great for Valentine's Day, wouldn't they? Do you like chocolate covered fruit or nuts? 

Image sources: Buy Canadian First member Brookside Foods


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