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"Vivre au Canada, c'est vivre dans quatres pays differents...
un pays par saison."


Michel Conte


29
Mar
2012
01:31:47

Keeping Fit

By / Par: Andrea Willowcat - St. Jean Baptiste, Manitoba

Category / Catégorie: Shopping guides

Ohh boy! Great boot camp classes in Southern Manitoba ! Today, I don't dare sneeze so that my ribs don't ache after this last kickboxing class. No, I wasn't kicked. I am just feeling my oblique muscles. Of all the routines, the kickboxing class is one of my favourites! It's fun, the pace is great and I can always remember to keep my core strong, which makes the exercises easier and improves balance, even my paltry balance.

Key Lime Canada 

I have yet to treat myself to some new workout gear. I usually just wear old sweats and a t-shirt. The funniest thing is that I am wearing my son's runners from when he was thirteen...he's eighteen now. So, maybe it's time to treat myself to new workout wear! This is my wish list; the Noelle jacket (bamboo blend), the bamboo Yoga pant  and the Doleman shirt , all from Key Lime Canada. How lovely it would be to wear all this soft comfortable bamboo while I simultaneously thank and curse my boot camp instructor as she exclaims, "and let's pulse for 10, 9, 8..." (Pulses are smaller movements in quick succession; it's easier to pulse if you smile.)

 key lime canada  

I love the results that the boot camps have given me but there is the issue of sore muscles. The soreness that usually occurs a day or two after your workout is called Delayed Onset Muscle Soreness or DOMS and is a result of microscopic tears in your muscles repairing themselves. Some people swear by hopping into a cold shower right after a workout to reduce the swelling and even bypass the effects of DOMS all together. I would rather cuddle up to Buy Canadian First member Cryopak Flexible Hot (or cold) Compress  a few days after the workout. I adore the heat and feel relaxed and comfortable.

 

cryopak hot or cold compress
 

 

 

All is going really well this year regarding my fitness resolutions and frankly, I am really proud of myself!

How are your fitness goals coming along?

 Images: Buy Canadian First members Key Lime Canada and Cryopak 

25
Mar
2012
01:31:47

Denise Jaden

By / Par: Stacey Kazmir

Category / Catégorie: Canadians making waves

I have been chatting with so many people about this month's book, "Losing Faith". Canadian author, Denise Jaden, took on a couple of tough subjects and turned them into a terrific novel. You can read my review of this book in last week's Good Shopper Blog. I also have a book winner to announce at the end of this post!


Denise was born and raised in Canada, where she lived just outside of Vancouver, B.C. with her husband and son. She has previously written short stories; "Losing Faith"  is her first novel and we are looking forward to her upcoming Young Adult, contemporary novel, "Never Enough", out July 10th. I was very happy to have the opportunity to interview Denise about her book, "Losing Faith".



GSB: This book touched on some very difficult topics including death and religion - were you nervous about tackling those topics?
DJ: I was nervous about how the religious aspects would be received, but I’ve been pleased with the reaction from both religious and non-religious readers. So far no one has mentioned finding it preachy or heavy handed, which I’m thrilled about. As for the death, I really enjoyed learning about grief and all of its varied expressions during the writing. Even though it was a difficult subject, I was glad I tackled it!

GSB: This was your first novel and it was published in 2010. How long had you been writing before your novel was published? Is it something you always knew that you would do?
DJ: I had been writing for about seven years prior to publishing. Unlike many authors I know, I did not always want to be a writer. In fact, during my high school years, I did everything in my power to avoid reading and writing. Thankfully that didn’t last! You’d rarely see me without a book now.

GSB: I love that Brie was hearing Faith singing in her head. Do you have a favourite song that would cause your family to think of you when they heard it?
DJ: I had a specific tune in my head when I was writing about Brie hearing Faith’s humming, but to be honest, I don’t know if it was a real song or just a combination of notes I made up myself. It was always the same note progression.

GSB: I appreciated that we got all the facts and information at the end of the story,. Did you always know the ending and everything that happened that night with Faith?
DJ: No, actually, I spent much of the writing trying to figure out for myself what some of Faith’s secrets were. I had a vague idea about some of them, but the full ending didn’t unfold in my head until I came to the place of writing it. (It’s difficult to answer this one fully without giving away spoilers!)

GSB: Do you have some advice for our Canadian readers who may dream of publishing their own novel some day?
DJ: Yes, something I didn’t do soon enough: read a lot and write a lot. There is no better teacher than practice and learning what you enjoy in published words and why you enjoy it. Also, I highly recommend finding a group of writers you can regularly bounce things off of. As solitary as writing can be, I honestly wouldn’t have publishable work without the help of my critique partners.

I thank Denise so much again for the opportunity to interview her! I cannot wait until July to read "Never Enough".



Time to get ready for our next book, "The Imposter Bride", by Canadian author, Nancy Richler, from HarperCollins Canada. When a young, enigmatic woman arrives in post-war Montreal, it is immediately clear that she is not who she claims to be. Sounds interesting already!

For now, congratulations to "Losing Faith" winner, Nikki Robak! You will be receiving a copy of the novel "Losing Faith" Let us know what you think! I would love to discuss it with you!

To win a copy of "The Imposter Bride", please answer the question at the end of our review, which will be published on Monday, April 23, 2012. The winner will be announced the following week. Good luck and thanks so much for participating!

:: images courtesy of Chapters/Indigo and HarperCollins Canada. 

23
Mar
2012
01:31:47

Enter to win "Losing Faith"!

By / Par: Stacey Kazmir

Category / Catégorie: Contests

Welcome to month eight of the Buy Canadian First Book Club! I guess we better stop counting the months, as our book club has been going strong for nearly a year now! Don't forget to "Like" the Buy Canadian First Book Club on Facebook, where we discuss the books and authors and choose what we will read next. You can also find out who won today's giveaway, next Thursday (/30/12), when we share our interview with this week's author, Denise Jaden!

Denise was born and raised in Canada and she lived just outside of Vancouver, BC with her husband and som. This month we're reading her first Young Adult novel, "Losing Faith" , a story about Brie who's sister, Faith, dies suddenly and Brie's world falls apart.

"Losing Faith" touches on some hard topics like death and religion. Faith was very religious and was attending teen groups five nights a week. After her death, through Brie's investigations, we find out Faith was into more than just a teen group in a church.

I really enjoyed this book, as it introduced me to a world I wasn't really aware of. I am Catholic and went to Catholic elementary and high-school but I never came across anyone with extreme religious views. The book also introduced me to losing a sister and how Brie dealt with it. I can't even imagine how much stress that would be on a teenager. We also got lots of information on how Brie and Faith's parents handled the loss - I cannot even imagine.

Denise did a fantastic job of telling her characters' stories. I really felt that I got to know Faith, who we only ever meet in the first few pages of the book. I loved the little things such as how Brie could hear Faith singing in her head and Brie's impression of her parents as they struggled through the loss of Faith. A great read and I highly recommend it!

Contest Giveaway:

Here's a chance to win your own copy of Denise Jarden's book, "Losing Faith", and read along with us! The winner will be announced here when we share my interview with Denise Jarden, next week. Just answer the following question in the comment section below to qualify. Comments are moderated, so don't panic if your comment doesn't show up right away! Good luck!

Do you have a favourite song people associate you with?

 

:: images courtesy of Chapters-Indigo.

21
Mar
2012
01:31:47

Canadian made clothes for kids

By / Par: Andrea Willowcat - St. Jean Baptiste, Manitoba

Category / Catégorie: Shopping guides

Ahh, it feels like Spring has sprung in Southern Manitoba  and jackets litter the playground at recess! I have three amazing kids, all of whom have their own personal style. I know fashion week has come and gone and I am not great at picking through the latest fashions. My own personal motto is "If I don't find anything at the store perhaps there may be something at the second-hand store!" I wear what I like and hope it looks okay.

 

Loonie and twoonie shirt 
As I said, each of my three kids has their own style. The eldest is a jeans and t-shirt kind of guy. He enjoys graphic t-shirts that are unique and funny. We have spent many an hour online looking for just the right shirt and sometimes happen upon one ambiguous enough to enter the grey area of acceptability for school. Don't get me wrong, this isn't about making waves or being rebellious,. It's just a little mischief while making people laugh. This Canadian-made loonies and twonies t-shirt  from Bearhug isn't ambiguous but just plain awesome.

 

 http://www.etsy.com/shop/Evecouture?ref=seller_info

My middle child marches to the beat of her own drum, a cross between diva princess and rocker chick. She likes to wear a little of everything, as long as she makes the rules on how it is put together. Pants are often last on her list of articles to wear and shirts can not surpass a certain length when worn with a skirt. Even if I attempt to convince her it looks lovely there will be h-e-double hockey sticks to pay, it is always best practice to suggest she change her shirt and save time and vocal chords. She is by far the hardest one to shop for so I think I may have scored the jackpot with this adorable black and white polka-a-dot dress by Winnipeg Etsy shop Evecouture. In fact, each of the girls should have one. I think she'll also adore the One Tree a Life long sleeved shirt from Buy Canadian First member Respecterre; she'll especially enjoy the flower details.

 respecterre

My youngest is the most versatile of the three: dresses, pants, shirts and skirts are all the same to her and she looks cute in all of it! My favourite that I have found so far for my wee one is this sweet Annikka dress by BaileighsBoutique  on Etsy.

http://www.etsy.com/shop/BaileighsBoutique?ref=seller_info 

Who knows, they may not wish to have any of these suggestions and that's okay. My focus is to neither follow the fashion trends nor to dress them up to my liking but to honour their individual styles and preferences and I am thrilled to have a hand in helping them gain a strong sence of self.

What style of clothing do your kids like to wear?

image credit: Bearhug.ca, Evacouture,  Buy Canadian First member Respecterre and BaileighsBoutique on Etsy.

20
Mar
2012
01:31:47

Do NOT buy OMGs candy!

By / Par: Isabelle Remy - Dorval, Quebec

Category / Catégorie: From Isabelle

You heard me: don’t do it. They are addictive. Once you start, you won’t be able to stop. Trust me.

Shame on you, Canadian candy geniuses Chris & Larry... First it was the Clodhoppers , and now this? What are you thinking?! How can you create such dangerously-delicious snacks and still sleep at night? Think about us poor Canadians, rushing to our local Shoppers Drug Mart and Loblaws to stock up on these OMGs ! Have a little heart...

 

And what’s up with all that chocolate-covered graham cookie, diced almonds and toffee bits? What ever possessed you to blend it all up and break it into bite-sized pieces of heaven? Really, not cool. And as if the chocolate milk one wasn’t awesome enough, you had to also have a dark chocolate version? For us poor suckers who consume dark chocolate with reckless abandon, since it is so “healthy”. Well, that just won’t do.  

I warned you, fellow Canadians, my job is done. Now please excuse me, I need to go back to my half-eaten bag....Hands-off my made in Canada OMGs!

Image courtesy of OMGs.

04
Mar
2012
01:31:47

March Break with Munchkins

By / Par: Stacey Kazmir

Category / Catégorie: Tips and tricks

We are coming up on a Canadian-made time of year that all our kiddos look forward to - March Break! Different provinces have different schedules, but they all have one thing in common: taking a week-long school break sometime in March. It's the perfect time for a week-long camping trip or even just fun activities at home. Everyone looks forward to this time of year. We're staying at home for the week, so we've come up with some great Canadian-made ideas for everyone to enjoy.

 

 
With the mild Winter we've been having and Spring just around the corner, March Break is the perfect time to dig the bikes out of the garage, shed or basement and dust them off. To make bike riding even more fun (and safe!), check out these helmet covers from Buy Canadian First member Tail Wags. My boys each have a Tail Wags helmet cover and they love to show them off to friends and make games out of pretending to be the animal. Playing "Let's Pretend" with their Tail Wags, on or off their bikes, will make a fantastic daily activity during the break and provide great exercise, too!
 

Another outdoor activity we'll be doing is practicing our throwing, catching and hitting for the upcoming T-ball season. We just finished hockey this past weekend and the boys are already looking forward to their next league sport. Buy Canadian First member Sam Bat makes sure kids hit like a pro with their Little League Approved models.

 

 

For snow days, rain days and everything in-between days, we'll be playing some board games. My guys are just old enough to start showing some interest in board games. Board games are perfect for practicing our numbers, letters, colours and communication skills. Buy Canadian First member Gladius has a favourite from everyone's childhood - Snakes and Ladders. This must-have game is lots of fun for every age!

I can't wait to spend a fun week with my guys! How will you be spending March Break?

 

Images courtesy of Buy Canadian First members Sam Bat and Gladius and Stacey Kazmir.