Resolutions .1
Resolutions, the time is here. I plan to spend the next 2 weeks setting my goals in motion and resolving them to be a success. The last 2 years have given me 2 beautiful daughters, a home office and studio and a laid back rural life. The holidays offered me culinary sweet and savories that I did not refuse. I am a notorious snacker and procrastinator as always I was hoping to start something before the New Year but here we are. I am forcing myself to stick with it otherwise I will procrastinate my resolve away into oblivion and will be stuck, once again, hiding bashfully in a pair of pants all summer.
This is where I begin, you are my witnesses! I will become an advocate for a healthy lifestyle to my family and especially the 3 sprouts. I am particularly interested in showing them how to have a healthy self image, which can only be done by example. Phase one of my New Year plan consists of starting small and getting a good hold of a few healthy basics that are easy to overlook: Drinking plenty of water, sleeping well and starting the day right.
The human body is made of 70% water and can only survive a few days without it. Water flushes out toxins, brings nutrients to cells, and protects organs and tissues. Without water our bodies become dehydrated causing headache, dizziness or lightheadedness, lower your blood pressure and in severe cases; delirium or unconsciousness. A good rule to follow is the eight glasses of eight ounces (236ml) per normal day, more if you vigorously active. My water comes from the tap, even rurally I am happy with the monitoring of the water and Manitoba has strict policies on maintaining the supply.
I already try very hard to get a good nights rest. It is essential for me to function in my busy days as ambi-jobstrous person, with 3 children. I do on occasion find myself up very late, it's a perfect time to write, paint, or simply listen to a hushed and slumbering house. Rats can live anywhere from 2-3 years but studies have shown that with sleep deprivation their life span drops to a mere 3 weeks! Sleep helps us grow, keeps our sanity, be alert and productive. If your mattress is a nightmare you can check out the Beautyrest line from Simmons for the start of a good nights sleep or this Quebec-made Essentia Dormeuse memory-foam mattress.

This doesn't sound too hard; I think I can manage these small changes of water sleep and breakfast. Last night I did go to bed late but this morning I started the day with whole grain toast and peanut butter. A fine start to a new year.
















